Body Fat/Muscle Percentage? ?

Rosella Figliola: 1

Robin Weelborg: you can't really get a good estimate on how much "body muscle percentage you have" however you can find a decent estimate of what your body's lean mass adds up to.as for body fat % there are plenty of instruments that you can use to measure your fat % with. just do a quick search and you'll find tons. most people use a caliper of sorts.to find out how much lean mass your body has just simply find out your body fat % and find out how much fat is on your body.then subtract it from your total weight and ta dah. that's a decent estimate for lean body massof course this doesn't take into account waste, ingested food, water, and a few other variables but then again it's only a estimate. if u wanted exact numbers you'd have to go see a doctor who could calculate these for you using more sophisticated instruments.and whatever u do, don't use those online calculators. they're not good for this sort of thing....Show more